Yoga

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.

Importance of Yoga in Student’s life :

  • Improves concentration
  • Reduce Stress
  • Enhance Flexibility
  • Build the child physically and mentally fit
“Yoga is a light which once lit will never dim. the better you practice the brighter your flame.”
“The yoga pose you avoid the most you need the most.”
Yoga is not to be performed, Yoga is to be lived.
“Yoga is not only for the flexible but also for the willing.”
” The nature of Yoga is to shine the light of awareness into the darkest corners of the body.”
Yoga adds years to your life and life to your years.
“In yoga, the opposite of Active is not Passive but Receptive”