Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.
Importance of Yoga in Student’s life :
- Improves concentration
- Reduce Stress
- Enhance Flexibility
- Build the child physically and mentally fit